Therapy FAQs
Get Informed
At Anchored Institute, we understand that seeking therapy can raise many questions. Here are some common inquiries to help you gain a better understanding of the process. Please feel free to get in touch if you have more specific questions or concerns.
Is therapy confidential?
Yes, at Anchored Institute, we uphold the strictest confidentiality standards. Your privacy and trust are paramount to us. All information shared during therapy sessions is kept confidential in accordance with professional guidelines and ethical standards.
How long are therapy sessions?
Therapy sessions at Anchored Institute typically last around 50 minutes to an hour. However, the duration may vary based on individual needs and the specific type of therapy being conducted. This flexibility ensures that there is ample time for meaningful discussions and progress.
How many sessions will I need?
The number of therapy sessions required varies for each individual. It is determined based on personal goals, progress, and the complexity of the issues being addressed. At Anchored Institute, we believe in a collaborative approach, working together to establish the most suitable treatment plan for your unique circumstances.